Well, and a lot of it I just don't have time to do. In real life I'm a single mom with a sixty to eighty hour work week. So "how" I cook and eat? not always in my control. WHAT we eat, though, to a big extent, is. So it's definitely changing what I buy and what we eat. And then there are some things that I have to just accept are not great. A lot of change has to be better than none at all.