Books 2010 - 1
Mar. 30th, 2010 01:11 pmWomen's Home Workout Bible - Brad Schoenfeld - This review was written for LibraryThing Early Reviewers.
So you know where I am coming from, I am very out of shape, and I have no knowledge to compare this book to.
There are several different levels of budget, which I thought was very cool. It includes information about how to pick the equipment at each level - what to look for and what to avoid. Each exercise is laid out on a single page, with pictures. The women in the pictures look like normal women, who happen to be in decent shape. There are a lot more exercises at the lower cost levels than there are at the spend-a-lot-of-money-on-a-machine level.
Three basic routines for each cost level are presented at the end, for a total of 12 routines. There's also a cardio interval workout included.
It is a dry, informative book; it presents information clearly and concisely, without a lot of annoying pep talks and "You go girl!" attitude.
I am glad to have a copy, and I will be using it to craft a routine to improve my strength and health.
Year's total: 39
So you know where I am coming from, I am very out of shape, and I have no knowledge to compare this book to.
There are several different levels of budget, which I thought was very cool. It includes information about how to pick the equipment at each level - what to look for and what to avoid. Each exercise is laid out on a single page, with pictures. The women in the pictures look like normal women, who happen to be in decent shape. There are a lot more exercises at the lower cost levels than there are at the spend-a-lot-of-money-on-a-machine level.
Three basic routines for each cost level are presented at the end, for a total of 12 routines. There's also a cardio interval workout included.
It is a dry, informative book; it presents information clearly and concisely, without a lot of annoying pep talks and "You go girl!" attitude.
I am glad to have a copy, and I will be using it to craft a routine to improve my strength and health.
Year's total: 39